My 100 day challenge

So lately I've found myself really struggling with looking forward to each new day. I have come to realize its because I have locked myself away in this habit of isolation. I've kept up with the isolation I experienced in my past marriage & have failed to break this unhealthy habit.

So what can I do to break it? Well, I need something that will excite me,challenge me & motivate me to make positive changes. I cannot continue to live the way I am currently living.

I was doing some research on ways to change your life & I came across this site that recommended doing a 100 day challenge where you work on different aspects of your life for 100 days. So for me isolation is a big issue &  every day for the next 100 days I need to find a way to get me outside of my home.

For the next 100 days I will work on mental,emotional,spiritual & physical challenges. My hope is that I can try & do something new every day or do something that touches on each one of these areas to help me rebuild my confidence & to help ease my depression. Depression is difficult on its own, but maybe if I have something to look forward to, then maybe, just maybe.. I can break this habit of isolation.


-Rae

Self portrait "depression"